Cary’s® Maple Glazed Sweet Potatoes

Number of Servings: 6
Prep Time: 3 minutes
Cook Time: 20-22 minutes


1 lb. 2 oz. can (approx. 3 cups) sweet potatoes (no syrup)
12 oz. can (heavy 1 cup) crushed pineapple in its own juice
6 Tbsp. Cary’s® sugar-free syrup
½ tsp. allspice
¼ cup mini-marshmallows, optional


Pour canned sweet potatoes into oven-proof 8” x 8” pan. Toss remaining ingredients (except marshmallows) together in small bowl, then spoon over sweet potatoes. Bake at 400 degrees for 20-22 minutes until heated through. If desired, sprinkle with mini-marshmallows about 15 minutes into baking time. Return to oven for additional 5-8 minutes, baking until marshmallows are golden brown.

Nutritional Information

Calories: 122
Total Carbohydrates: 28 g
Dietary Fiber: 2 g
Total Fat: 2 g
Saturated Fat: Sodium: 70mg
Protein: 1 g
Exchanges: 1 fruit, 1 starch